How You Prevent The Next Health Epidemic

How You Prevent The Next Health Epidemic

  We all do it. Everyday. Multiple hours a day. People sit. People sit for breakfast. We sit during our commute to work.  At our desk in front of the computer punching away at keys. We sit for lunch. Individuals sit during meetings. During our return commute. We sit for dinner. And finally most sit to unwind at night in front of the TV, Ipad, or a good book. I believe you get the idea, we are constantly sitting. The…

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The Top 3 Tips To Jumpstart Your Wellness Journey

The Top 3 Tips To Jumpstart Your Wellness Journey

The majority of patients that I see in practice present because they are in pain. Their main goal or goals is to get out of pain as quickly as possible and return to doing activities in which they enjoy. However, as I dive deeper into their health history there is typically more goals in which they would like to achieve. Many patients and individuals in today’s society want to improve on health and wellness. Unfortunately, the majority believe, 1) There…

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The #1 Exercise I Prescribe To Patients

The #1 Exercise I Prescribe To Patients

Exercise, stretching, and rehab is one of the most vital components to a patient’s recovery. Day in and day out patients present to my office in pain and agony. This pain ranges from a localized ache to a sharp shooting low back pain that radiates down to the foot and inhibits their ability to walk. Typically a patient’s top priority is to get out of pain as quickly as possible. Once a thorough consultation and examination is completed, a diagnosis is…

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